Hi, I’m Chase.

I’m a Dallas-based creator sharing what I’m learning, working on, and enjoying in real life.

My content is a mix of health, alcohol-free living, family, faith, fitness, food, products I like, and honestly whatever I’m interested in at the moment.

I’m open to working with brands that feel like a good fit, especially if it’s something I already use & believe in!

Interested in working together?

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@heckendorn

In the best way. #beans #vegetables #fruit #beantok #guthealth

♬ Rain on the Spool – Jazz Rocks Triangle
@heckendorn

Day 80 of eating beans every day! 🫘 Bloodwork results are in! 🩸See below: Blood pressure morning of bloodwork: 103/73 Total Cholesterol: 203 to 185 LDL 113 to 102 HDL 70 to 64 Triglycerides 98 to 101 Glucose 97 to 90 Liver Enzymes AST/ALT 22/23 hs-CRP <0.3 mg/L (very low systemic inflammation) I’ll add 1 more I forgot in the video: Average resting heart rate June 2025: 64, June 2026: 57 AI analysis gave me an A- and said to get LDL under 100. 🫡 I plan to continue the bean life & layer in more blue-zone inspired diet choices. Next update will be in 3-4 months. **These are my results, not yours. Just sharing to encourage others to do the same!! Talk to your doctor or do what I did and just schedule blood testing with a lab!! #beantok #beanlife #health #bloodwork #update

♬ original sound – Chase
@heckendorn

You should try it. #quietquit #alcohol #sober #trend #relatable

♬ original sound – Chase

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“Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.”

Philippians 2:3-4